Family Mindfulness and Healthy Eating sessions
If you have children in primary school, then come along to our Family Mindfulness and Healthy Eating sessions starting on the 12th of January 2022.
We are super excited to be partnering with Bechange Community Hub, courtesy of funding from Aylesham Parish Council, to deliver FREE Family Mindfulness and Healthy Eating sessions. These free sessions run on the 12th, 14th, 27th and 29th of January 11am to 1pm. Places are limited so please contact Bechange to book your place on 01304 840134 or [email protected]
The first hour of the session will be delivered by a qualified instructor who will guide you through family mindfulness techniques to help make your summer holidays more relaxed.
Afterwards, a light lunch will be provided and there will be the opportunity to discuss how you feel about activity within Aylesham.