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DTSTART;TZID=Europe/London:20220808T111500
DTEND;TZID=Europe/London:20220808T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004033-1659957300-1659959100@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-08-08/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220815T111500
DTEND;TZID=Europe/London:20220815T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004034-1660562100-1660563900@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-08-15/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220822T111500
DTEND;TZID=Europe/London:20220822T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004035-1661166900-1661168700@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-08-22/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220829T111500
DTEND;TZID=Europe/London:20220829T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004036-1661771700-1661773500@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-08-29/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220905T111500
DTEND;TZID=Europe/London:20220905T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004037-1662376500-1662378300@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-09-05/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220912T111500
DTEND;TZID=Europe/London:20220912T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004038-1662981300-1662983100@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-09-12/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220919T111500
DTEND;TZID=Europe/London:20220919T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004039-1663586100-1663587900@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-09-19/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220926T111500
DTEND;TZID=Europe/London:20220926T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004040-1664190900-1664192700@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-09-26/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220927T180000
DTEND;TZID=Europe/London:20220927T190000
DTSTAMP:20220729T134335Z
CREATED:20220706T094013Z
LAST-MODIFIED:20220729T134335Z
UID:10004211-1664301600-1664305200@bechange.org.uk
SUMMARY:C25K
DESCRIPTION:C25K is a beginner running program that has been modified for our participants. Our special program lasts 12 weeks and takes you from running for 30 seconds to 30 minutes. The emphasis is on fun\, teamwork\, and helping each other achieve each milestone. \nMeeting by the pillars on Dover Seafront. Organised runs will be on Sundays at 11 am and Wednesdays at 6 pm. \nYou do not have to go fast… \nYou just have to go! \n  \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/c25k/2022-09-27/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:ASPIRE,Course,Training,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2022/07/shutterstock_342005354-scaled.jpg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221002T180000
DTEND;TZID=Europe/London:20221002T190000
DTSTAMP:20220729T134335Z
CREATED:20220706T094013Z
LAST-MODIFIED:20220729T134335Z
UID:10004212-1664733600-1664737200@bechange.org.uk
SUMMARY:C25K
DESCRIPTION:C25K is a beginner running program that has been modified for our participants. Our special program lasts 12 weeks and takes you from running for 30 seconds to 30 minutes. The emphasis is on fun\, teamwork\, and helping each other achieve each milestone. \nMeeting by the pillars on Dover Seafront. Organised runs will be on Sundays at 11 am and Wednesdays at 6 pm. \nYou do not have to go fast… \nYou just have to go! \n  \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/c25k/2022-10-02/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:ASPIRE,Course,Training,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2022/07/shutterstock_342005354-scaled.jpg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221003T111500
DTEND;TZID=Europe/London:20221003T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004041-1664795700-1664797500@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-10-03/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221009T180000
DTEND;TZID=Europe/London:20221009T190000
DTSTAMP:20220729T134335Z
CREATED:20220706T094013Z
LAST-MODIFIED:20220729T134335Z
UID:10004213-1665338400-1665342000@bechange.org.uk
SUMMARY:C25K
DESCRIPTION:C25K is a beginner running program that has been modified for our participants. Our special program lasts 12 weeks and takes you from running for 30 seconds to 30 minutes. The emphasis is on fun\, teamwork\, and helping each other achieve each milestone. \nMeeting by the pillars on Dover Seafront. Organised runs will be on Sundays at 11 am and Wednesdays at 6 pm. \nYou do not have to go fast… \nYou just have to go! \n  \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/c25k/2022-10-09/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:ASPIRE,Course,Training,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2022/07/shutterstock_342005354-scaled.jpg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221010T111500
DTEND;TZID=Europe/London:20221010T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004042-1665400500-1665402300@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-10-10/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221016T180000
DTEND;TZID=Europe/London:20221016T190000
DTSTAMP:20220729T134335Z
CREATED:20220706T094013Z
LAST-MODIFIED:20220729T134335Z
UID:10004214-1665943200-1665946800@bechange.org.uk
SUMMARY:C25K
DESCRIPTION:C25K is a beginner running program that has been modified for our participants. Our special program lasts 12 weeks and takes you from running for 30 seconds to 30 minutes. The emphasis is on fun\, teamwork\, and helping each other achieve each milestone. \nMeeting by the pillars on Dover Seafront. Organised runs will be on Sundays at 11 am and Wednesdays at 6 pm. \nYou do not have to go fast… \nYou just have to go! \n  \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/c25k/2022-10-16/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:ASPIRE,Course,Training,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2022/07/shutterstock_342005354-scaled.jpg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221017T111500
DTEND;TZID=Europe/London:20221017T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004043-1666005300-1666007100@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-10-17/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221024T111500
DTEND;TZID=Europe/London:20221024T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004044-1666610100-1666611900@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-10-24/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221031T111500
DTEND;TZID=Europe/London:20221031T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004045-1667214900-1667216700@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-10-31/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221101T103000
DTEND;TZID=Europe/London:20221101T120000
DTSTAMP:20221118T132851Z
CREATED:20221116T102416Z
LAST-MODIFIED:20221118T132851Z
UID:10004639-1667298600-1667304000@bechange.org.uk
SUMMARY:Nature and Wellbeing
DESCRIPTION:Nature and Wellbeing \nNature for Wellbeing is a 6-week course that offers you a chance to take some time for yourself and reconnect with nature in new\, creative ways. \nEach week we spend time focusing on a different\, nature-based\, activity that supports you to discover new ways to feel well. From growing our own herbs and decorating plant pots\, to photography\, painting\, and even aromatherapy\, we will use all our senses to discover the benefits of being in nature. \nIf you are looking for a calm and gentle way to reconnect with yourself\, nature\, and other like-minded people\, book your space today! \nNature heals\, \nNature nourishes! \nEvery Tuesday from 10.30 am to 12.00 pm. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/nature-and-wellbeing/2022-11-01/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Creative,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2022/11/nfw3-scaled.jpg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221107T111500
DTEND;TZID=Europe/London:20221107T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004046-1667819700-1667821500@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-11-07/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221114T111500
DTEND;TZID=Europe/London:20221114T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004047-1668424500-1668426300@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-11-14/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221121T111500
DTEND;TZID=Europe/London:20221121T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004048-1669029300-1669031100@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-11-21/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221128T111500
DTEND;TZID=Europe/London:20221128T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10004049-1669634100-1669635900@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-11-28/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221129T103000
DTEND;TZID=Europe/London:20221129T120000
DTSTAMP:20221118T132851Z
CREATED:20221116T102416Z
LAST-MODIFIED:20221118T132851Z
UID:10004643-1669717800-1669723200@bechange.org.uk
SUMMARY:Nature and Wellbeing
DESCRIPTION:Nature and Wellbeing \nNature for Wellbeing is a 6-week course that offers you a chance to take some time for yourself and reconnect with nature in new\, creative ways. \nEach week we spend time focusing on a different\, nature-based\, activity that supports you to discover new ways to feel well. From growing our own herbs and decorating plant pots\, to photography\, painting\, and even aromatherapy\, we will use all our senses to discover the benefits of being in nature. \nIf you are looking for a calm and gentle way to reconnect with yourself\, nature\, and other like-minded people\, book your space today! \nNature heals\, \nNature nourishes! \nEvery Tuesday from 10.30 am to 12.00 pm. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/nature-and-wellbeing/2022-11-29/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Creative,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2022/11/nfw3-scaled.jpg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221205T111500
DTEND;TZID=Europe/London:20221205T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10005367-1670238900-1670240700@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-12-05/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221206T103000
DTEND;TZID=Europe/London:20221206T120000
DTSTAMP:20221118T132851Z
CREATED:20221116T102416Z
LAST-MODIFIED:20221118T132851Z
UID:10004644-1670322600-1670328000@bechange.org.uk
SUMMARY:Nature and Wellbeing
DESCRIPTION:Nature and Wellbeing \nNature for Wellbeing is a 6-week course that offers you a chance to take some time for yourself and reconnect with nature in new\, creative ways. \nEach week we spend time focusing on a different\, nature-based\, activity that supports you to discover new ways to feel well. From growing our own herbs and decorating plant pots\, to photography\, painting\, and even aromatherapy\, we will use all our senses to discover the benefits of being in nature. \nIf you are looking for a calm and gentle way to reconnect with yourself\, nature\, and other like-minded people\, book your space today! \nNature heals\, \nNature nourishes! \nEvery Tuesday from 10.30 am to 12.00 pm. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/nature-and-wellbeing/2022-12-06/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Creative,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2022/11/nfw3-scaled.jpg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221212T111500
DTEND;TZID=Europe/London:20221212T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10005368-1670843700-1670845500@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-12-12/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221219T111500
DTEND;TZID=Europe/London:20221219T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10005369-1671448500-1671450300@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2022-12-19/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230105T093000
DTEND;TZID=Europe/London:20230105T140000
DTSTAMP:20221207T153141Z
CREATED:20221207T153141Z
LAST-MODIFIED:20221207T153141Z
UID:10005270-1672911000-1672927200@bechange.org.uk
SUMMARY:Slow Cooking and Winter Well-being
DESCRIPTION:With rising costs and dropping temperatures\, this programme aims to support participants to make healthy meals on a budget during the winter months. \n‘Slow Cooking and Winter Wellbeing’ consists of 2 mornings of 41/2 hours each. Both weeks include a hands-on cookery class\, discussions on healthy eating and well-being\, shopping for food on a budget\, and tips for keeping warm over winter. \nThere will also be an opportunity to make a quick\, confidential snapshot of your physical mental\, and emotional health via the Interactive Health Kiosk\, and a chance to learn gardening skills with a light practical planting session during the second week. \nAll cooking ingredients and materials will be provided\, and participants will be invited to take away slow cookers at the end of the course! \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/slow-cooking-and-winter-well-being-3/2023-01-05/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:ASPIRE,Cooking,Sustainability,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2022/11/istockphoto-1265029049-612x612-1.jpg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230109T111500
DTEND;TZID=Europe/London:20230109T114500
DTSTAMP:20221214T093855Z
CREATED:20220609T135330Z
LAST-MODIFIED:20221214T093855Z
UID:10005371-1673262900-1673264700@bechange.org.uk
SUMMARY:Wellbeing Walk
DESCRIPTION:  \nEast Kent Wellbeing Walks are short\, local walks designed to help you to get active\, get outdoors and meet new people. \nIt is a mostly flat\, circular route that takes us from Bechange\, through the village\, across the market square in Aylesham\, and back to Bechange. \nWalking can: \n\nMake you feel good\nGive you more energy\nReduce stress and help you sleep better\nKeep your heart strong and reduce blood pressure\nHelp you manage your weight\n\n\nIt is not how many miles you walk\, \nIt is how many smiles you share! \n\nFor this walk meet us every Monday at Bechange Community Hub\, Ackholt Road\, Aylesham CT3 3AJ. Meeting time is 11.00am for a 11.15 start. \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/well-being-health-walk-2022-07-04-2022-07-11-2022-08-08/2023-01-09/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:Activity,ASPIRE,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2020/12/BeChange-Image-Events-Wellbeing-Walk.jpeg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230110T093000
DTEND;TZID=Europe/London:20230110T140000
DTSTAMP:20221207T153141Z
CREATED:20221207T153141Z
LAST-MODIFIED:20221207T153141Z
UID:10005271-1673343000-1673359200@bechange.org.uk
SUMMARY:Slow Cooking and Winter Well-being
DESCRIPTION:With rising costs and dropping temperatures\, this programme aims to support participants to make healthy meals on a budget during the winter months. \n‘Slow Cooking and Winter Wellbeing’ consists of 2 mornings of 41/2 hours each. Both weeks include a hands-on cookery class\, discussions on healthy eating and well-being\, shopping for food on a budget\, and tips for keeping warm over winter. \nThere will also be an opportunity to make a quick\, confidential snapshot of your physical mental\, and emotional health via the Interactive Health Kiosk\, and a chance to learn gardening skills with a light practical planting session during the second week. \nAll cooking ingredients and materials will be provided\, and participants will be invited to take away slow cookers at the end of the course! \nPlease book by telephoning 01304 840 134 or get in touch via our Contact page.
URL:https://bechange.org.uk/event/slow-cooking-and-winter-well-being-3/2023-01-10/
LOCATION:BeChange\, Ackholt Road\, Aylesham\, Kent\, CT3 3AJ\, United Kingdom
CATEGORIES:ASPIRE,Cooking,Sustainability,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://bechange.org.uk/wp-content/uploads/2022/11/istockphoto-1265029049-612x612-1.jpg
ORGANIZER;CN="Event Organiser":MAILTO:events@bechange.org.uk
END:VEVENT
END:VCALENDAR