Bechange helps save pumpkins from the bin this Halloween

Bechange are excited to be working in collaboration with Hubbub this year to provide pumpkin feasts, to give inspiration on recipes and tips on using up all of your pumpkin and squash.

According to new research from the environmental charity Hubbub, across the country, 30 million pumpkins are expected to be bought for carving, of which 16 million won’t be eaten.  This is the equivalent of 95 million meals worth of pumpkins set to go to waste.

During the month of October there will be a spooktacular takeover at Bechange by the often underrated and underused pumpkins and squash.  Sally, Bechange’s Food Engagement Coordinator will be delivering taster sessions that will show off the wonderful dishes that can be made from the often-discarded flesh. In addition, throughout October, pumpkins and squash will feature in Bechange’s week community lunch, giving inspiration on cooking with your pumpkin.   There will be lots of recipes and helpful hints on best use of pumpkins, so they don’t end up in the bin.

Bechange’s community lunch takes place every week on a Friday starting at 12.30pm and everyone is welcome, but remember there will be something spooky on the menu every week in October!

Did you know? Pumpkins contains immune-promoting nutrients like vitamins A, E, and C, omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene. and only contain 50 calories per cup